There are many factors that have a negative impact on the quality of potency. The frequent culprit of the problem is smoking, the harm of which is known to all. Smoking several cigarettes a day has an effect not only on the potency but also on the quality of the semen, the operation of the entire reproductive system. In order to understand how smoking affects erection, it is important to familiarize yourself with the composition of cigarettes, the consequences, and the methods that allow you to restore the health of men.
Systematic cigarette smoking has a negative effect not only on potency but also the body as a whole. The lungs, the heart, the central nervous system, the immunity suffer from it, the hormones are disturbed, the appearance of the skin, the teeth worsen. The connection between smoking and potency is the most cut, as there are a number of toxic and toxic substances in the composition of cigarettes that affect the vessels, the flow of blood on which the quality of the potency and sexual life of men depends.
Smoking several cigarettes a day for several years causes the blood vessels narrowing, the appearance of blood clots. This leads to the fact that the genitals, when they are excited, are not filled with the required amount of blood, leading to poor potency or absence (impotence).
Clinical tests have found that 60% of men who smoke a packet of cigarettes a day have serious erection problems. About 20% even suffer from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis increases.
Dangerous components in cigarettes Many smokers believe that cigarettes are the most harmful nicotine, but in addition to this substance they contain many other poisonous components. After studying the composition of tobacco products, it can be understood that they are dangerous not only for a smoker but also for the people around it who inhale tobacco smoke.
The main poisons and toxins in the composition of cigarettes are:
Nicotine is a mild medicine that causes addiction and short -term excitation effect. It has a powerful enough vasoconstrictor, causes vascular spasm, causing damage to their walls. Cadmium and ova are heavy metals that have a negative effect on the functioning of the whole body. The kidney system suffers most of them. Increase the instability of blood vessels, impair blood flow. Methane is a component that causes dizziness, nausea, vomiting calls. Toxic gas often leads to potency problems as it provokes body intoxication, chronic fatigue. Phenol is a substance that irritates the mucous membranes, increases the risk of cancer development. It is the presence of phenol in the composition of cigarettes that leads to shortness of breath among smokers, reducing endurance to intercourse. Benesoperin - present in cigarette smoke, affects the structure of DNA and poorly affects the operation of the reproductive system. This is not all toxic substances in cigarettes that have a negative effect on potency quality. In addition to the main poisons, tobacco products contain synal acid (paralyzes the lungs), carbon monoxide, ethylene, carcinogens, acetone, ammonia.
Poisons and toxins in cigarettes
How cigarettes affect potency The quality of potency and sexual activity are directly related to the functioning of the heart, blood vessels, veins, arteries, hormonal and nervous systems. Therefore, if erection is reduced in a person as a result of smoking, the fact that a person is at risk for the development of diseases of the central nervous or cardiovascular system cannot be excluded.
The main harm from smoking:
causes spasms of blood vessels, capillaries; disrupts blood circulation; increases with brittle blood vessels; The viscosity of the blood increases, leading to the formation of atherosclerotic plaques and blood clots. The components that are present in the cigarettes reduce the immune defenses that make a person's body susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate gland increases, which increases the risk of cystitis, prostatitis or prostate adenoma.
Smoking has a negative effect on the functionality of the entire endocrine system, leading to impaired hormone production, including testosterone, on which sexual activity, reproductive function, depends.
Psycho -emotional desire for smoking is negatively shown in the libido, and radioactive substances in tobacco cause severe and sometimes incurable oncological diseases.
Poisonous and toxic substances are contained in both cheap and expensive cigarettes.
Consequences for the health of men Systematic cigarette smoking obviously has a negative effect on a person's potency and reproductive system. According to some studies, 70% of men from smoking after 45 years have pronounced blood flow disorders, leading to a decrease in sexual activity. In addition, such a group of men is at risk for the development of hypertension, diabetes, cardiac pathologies and blood vessels.
The danger of smoking is that nicotine, like other poisonous substances in cigarettes, changes the quality of sperm, structure and activity of sperm are disturbed. This can lead to infertility or cause the birth of a child with severe pathologies.
In addition to the deterioration of the physical state of health, smoking men are more often prone to depression, suffering from nervous breakdowns and increased irritability. Disorders of psychological behavior are particularly noticeable when trying to give up smoking. However, if it is decided to give up smoking, a few months later, the body will be able to recover. The shortness of breath will disappear, the heart rate will normalize, the libido, the potency will increase, the reproductive function improves.
The effect of smoking men on potency, concept and health. Smoking prevention. You can learn about all this from the video:
How to restore potency after smoking If a man decides to refuse smoking, the restoration of the body will take some time. How quickly the healthy potency will return depends on the experience of the smoker, the concomitant diseases that occur during smoking.
With experience of no more than 5 years, when you fulfill all the rules, the potency improves after 3 months. If a person has been smoking for 10 years, he or she will be able to restore potency not 8 months later. Smoking for over 15 years can lead to serious health problems and how quickly a person can regain male strength depends on related diseases.
There are no fixed cases where potency has been restored with an attempt to smoke over 25 years.
To speed up the erection recovery process in case of smoking failure, you must follow the rules:
Completely turn off smoking. Play sports daily, exercise. It helps to improve metabolic processes, strengthen the heart muscle. You need to start with minimal loads. Healthy, proper nutrition. Turn off the nervous overvoltage. During this period, vitamins complexes will be used, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the functioning of the cardiovascular system and increase testosterone levels.
In the first days of quitting smoking, a person experiences psychological and physical discomfort, which looks like a "breakdown".
How to maintain healthy potency In order for potency to always remain within the required frame, you must adhere to some rules:
When exercising, turn off the use of different doping. Systematic exercise that will help to improve the general blood flow stimulate metabolic processes. Turn off bad habits. Reduce the use of spicy and fatty foods. To enrich the diet of fruits and vegetables, meat dishes prepared in the oven or cooked form. Periodically take vitamins complexes. Turn off stress, depression. Timely treatment of all related diseases. Regular sex life, at least 2 times a week. If a person chooses a healthy lifestyle, positive changes will occur not only in an intimate life but also a general state of health. The heart rate and the operation of the respiratory system improve, shortness of breath and other unpleasant symptoms will disappear.
Frequent questions How does smoking affect potency? Smoking has a negative effect on potency, as nicotine and other harmful substances contained in cigarettes narrow the blood vessels and worsen blood circulation. This can lead to erection problems and reducing sexual attraction.
How to restore potency after quitting smoking? After smoking refuses, potency can gradually recover. This is why it is recommended to lead a healthy lifestyle, including proper nutrition, physical activity and rejection of alcohol. It is also useful to consult a doctor who may prescribe additional treatments, such as medicines to improve potency.
Helpful tips Council No. 1 Smoking refusal is the first step to restore potency. Smoking narrows the blood vessels, which can lead to erection problems. That is why it is important to completely get rid of this bad habit.
Council No. 2 Proper nutrition plays an important role in restoring potency after smoking rejection. Increase the consumption of foods rich in antioxidants such as fruits, vegetables and greenery. They will help improve blood circulation and maintain vascular health.
Council No. 3 Regular exercise will help to strengthen the cardiovascular system and improve potency. Choose exercises that contribute to an increase in blood flow to the pelvis, such as squats, bar and cardio load.
